Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.
Marching in place
- Stand next to a chair or counter. You can use this for support if you begin to fall. You can also stand with your back to a corner and use the walls if you need support.
- Stand with your feet slightly apart (as you normally stand) and your arms at your side.
- March in place, lifting each knee high toward the ceiling.
- Do this 20 times.
Do this exercise twice a day. Try to progress to doing this 30 times and then with your eyes closed.
Current as of: September 27, 2023
Author: Ignite Healthwise, LLC Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
This information does not replace the advice of a doctor. Ignite Healthwise, LLC disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn how we develop our content.
To learn more about Ignite Healthwise, LLC, visit webmdignite.com.
© 2024 Ignite Healthwise, LLC. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Ignite Healthwise, LLC.